Man Up: Surviving Modern Masculinity - Self-Help Book for Men's Mental Health & Personal Growth | Perfect for Fathers, Sons & Men Seeking Confidence & Emotional Resilience" （如果原书是中文标题，英文翻译版为：） "Man Up: Surviving Modern Masculinity - Self-Development Guide for Men's Wellness & Success | Ideal for Young Professionals, Husbands & Men Navigating Relationships & Career Challenges

'Jack Urwin writes like he speaks: accessible, funny and interesting. His Vice article got people talking and now, almost two years on, he is right in thinking that the time for a big discussion about masculinity has arrived.' — TelegraphWHAT DOES MASCULINITY ADD UP TO IN THE 21ST CENTURY?Jack Urwin traces modern ideas of masculinity from the inability of older generations to deal with the horrors of war, to the mob mentality of football terraces or Fight Club and the disturbing rise of mental health problems among men — especially young men — today. While we struggle with the idea that there is a single version of masculinity worth aspiring to, depression and suicide among men have reached unprecedented levels. Man Up looks at the challenges and pressures on men today, and suggests ways to survive.