Man Against Himself - Self-Help Book for Personal Growth & Overcoming Inner Struggles | Perfect for Therapy, Mindfulness & Self-Improvement

I’m just reading the last section of this book and it has all been a surprisingly great book. Very deep dive into self-sabotage and suicide, even passive suicide (like fostering an illness or bad habits that harm us over time). As a hypnotherapist, this is a thorough book on understanding ALL the different ways people sabotage themselves. Personally and professionally, it’s a 5+ star. On a side not, it was written long ago so you may find some references and words that are outdated but I don’t mind. Just means it’s not your typical pop psychology book.